You wouldn’t eat like you did at 20 (hello, late-night pizza) or party like you did at 40 (goodbye, two-day hangovers), so why would you exercise the same way at every age? Your body changes, and your workouts should too!
Teen Years (Ah, the Energy! )
Your workout is basically sprinting everywhere for no reason, dancing at concerts, and thinking you’re invincible—until you wipe out trying a backflip at the park. Recovery? Never heard of it.
20s (Peak Full Throttle Fitness )
You can smash out a gym session, then survive a weekend of questionable choices and still show up for work on Monday (mostly). Your knees work like they should, and stretching? Overrated.
30s (Reality Check Hits )
You start “warming up” before workouts, and “recovery” means more than just a Sunday nap. Sitting too long actually hurts, and that shoulder tweak from your 20s? Yeah, it’s back—with a vengeance.
40s (The Great Balancing Act )
You want to be strong, fit, and functional—but without wrecking yourself. You’re all about efficiency: workouts that work, not just random sweat sessions. And let’s be real, you now Google “best exercises for back pain” more than you’d like to admit.
50s (The Maintenance Phase )
You’ve realized that mobility and strength are the real MVPs. Golf, yoga, and weight training suddenly make sense. Your joints have opinions, and ignoring them is no longer an option.
60s (Movement with Purpose )
It’s less about PBs and more about staying mobile, strong, and able to do the things you love—whether that’s gardening, keeping up with grandkids, or finally taking that hiking trip. Every step counts!
70s & 80s (Mastering the Long Game )
The goal? Keep moving, keep grooving, and stay independent. Strength training keeps you out of the “I’ve fallen and I can’t get up” ads, and balance work is your new best friend. You’ve got places to be, and you’re determined to get there under your own steam!
That’s where an exercise physiologist comes in. We create a plan that meets you where you’re at—whether that’s building strength, boosting energy, or just making sure you can tie your shoes without groaning. Because every decade deserves the right kind of movement.
Author: Adriana Pelegrin
