You wouldn’t eat like you did at 20 (hello, late-night pizza) or party like you did at 40 (goodbye, two-day hangovers), so why would you exercise the same way at every age? Your body changes, and your workouts should too! Teen Years (Ah, the Energy! ) Your workout is basically sprinting everywhere for no reason, […]
Exercise through the Ages! Choose the right plan for your life stage Read More »
NSW Seniors Festival is back in March — a time to honour the wisdom, vitality, and contributions of older Australians. It’s also the perfect moment to reflect on the realities of ageing and what’s possible when health and empowerment go hand in hand. The Numbers Don’t Lie 1 in 6 Australians is over 65, with
Celebrating Experience, Embracing Reality Read More »
We’ve all heard it before: “Exercise is great for mental health!” But how exactly does breaking a sweat help your brain? Does it turn you into an unstoppable ball of happiness, or just make you too tired to feel stressed? Let’s dive into the science behind why exercise is a powerhouse for mental well-being. The
Exercise and Mental Health: The Brain-Boosting Benefits of Moving Your Body Read More »
Hip and knee issues are among the most common challenges people face, whether that is due to surgery, injury, or conditions like osteoarthritis. These joints play a huge role in everyday activities. From walking and climbing stairs to simply getting out of a chair. When pain or mobility issues set in, it can dramatically impact
Hip and Knee Rehab for Joint Health Read More »
As a physiotherapy and exercise physiology practice, we’re passionate about helping our patients improve their physical well-being and achieve long-term health. This blog will guide you through some simple yet effective ways to make the most of the holidays and set realistic health resolutions to keep you on track in the New Year. Reflecting on
Christmas, New Year & Resolutions to Improve Your Health in 2025 Read More »
November isn’t just about snags on the bbq and spring picnics in the park—it’s about letting your inner Mo out for a ride! Welcome to Mo-vember! You may have noticed your socials full of blokes flaunting their facial fuzz to highlight mens health issues. First, grab a cuppa and check out the Movember site. https://au.movember.com/about/history
The Mo-vement Continues: Prioritizing Men’s Health Every Month Read More »
Are you someone who relies heavily on your body to be at it’s best in order to do your work tasks? Maybe you are a farmer, horticulturist, Warehouse worker, truck driver, tradie. You get the gist. Do you keep ignoring that niggling pain in your ankle? Maybe your knee is swollen and sore but you
Stop the Struggle: Why Seeing your Physio Early Can Save You Time and Money Read More »
When you were learning how to ride a bike, you didn’t find a book and read about how to do it. Your mum, dad or someone who already knew how to ride a bike taught you. Maybe you watched them ride, they explained some key points about balance and momentum, and then ran along behind
Knee injuries can be debilitating and frustrating, affecting your mobility and overall quality of life. Whether you’re an athlete pushing your limits or someone who enjoys a daily walk, taking steps to prevent knee injuries is crucial. Here’s a comprehensive guide to keeping your knees healthy and injury-free. Strengthen the Muscles Around Your Knee –
Essential Tips for Knee Injury Prevention – Keeping Your Knees in Top Shape Read More »
An Evolution in Care and Commitment At Focus Physio & Co. (formerly O’Neill Physiotherapy), we believe that change is an opportunity for growth, innovation, and improved service. That’s why we’re excited to share our new identity with you, reflecting our ongoing commitment to exceptional patient care and well-being. Why Change is a Positive Force Change
Embracing Change: The Exciting Re-brand of O’Neill Physiotherapy to Focus Physio & Co. Read More »
Address: Glossodia Shopping Village
10/162 Golden Valley Drive, Glossodia NSW
Phone: 02 4576 7501
Fax: 02 4576 7329
Email: reception@focusphysioco.com.au
Mon – Thurs 7.30am – 7.00pm
Friday: 7.30am – 4.00pm
By Appointment Only
