Local Physiotherapy and Allied Health Services in the Hawkesbury Region
What’s your story?
I was injured at work
Navigating Work Cover can feel like a job in itself. We’re here to make it simpler. From paperwork to pain relief, we’ll guide you through each step — helping you recover, rebuild strength, and get back to work with confidence and support.
I'm a busy mum
Putting yourself last? It’s time we flip that script.! You juggle everything: kids, work, life. Your body’s been quietly calling for help. Whether it’s post-baby recovery, persistent niggles, or just a reset, we’re here to support you.
I'm an active senior
You’re still walking, gardening, dancing, and doing it your way. Let’s keep it that way. We help you stay mobile, independent, and ready for whatever’s next.
I've had surgery
Surgery’s done. Now the real recovery begins. You’ve been through the hard part, now let’s make sure it was worth it. Whether it’s a joint replacement, tendon repair or spinal surgery, our team will help you rebuild strength, mobility and confidence, at your pace, with a plan that makes sense.
I am a concerned parent looking for the right team
Whether it’s walking, crawling, posture, sporting performance or coordination, you want answers and a plan. Our kid-friendly physios help you understand what’s going on and what to do next.
I play hard and want to heal smart
Whether it’s footy, hiking, or weekend DIY, you push hard and play hard. We help your body keep up with your ambition and bounce back quicker when it doesn’t.
Our Story
Focus Physio & Co (Formerly O’Neill Physiotherapy) was established in Glossodia, in the Hawkesbury region in 2008. We love helping the local community in Glossodia to the wider community in Richmond, Windsor, Hills District and the Lower Blue Mountains. We have grown into a team that includes physios, exercise physiologists and remedial massage therapists. Our team is dedicated to delivering the highest standard of care, based on a strong commitment to continuing education and collaborative care.
What We Offer
Group Exercise Classes
Post Natal Exercise Program
Falls Prevention
Hand Therapy
Post Operative Rehab
Yoga
Splinting and Casting
Paediatric Services
Injury Prevention
Cardiac Rehab
Achieve Your Goals Faster With Our Collaborative Approach
The link between an injury, physiotherapy, and exercise physiology is a crucial one, as we all work together to help you recover fully from injuries, regain function, and continue to lead active, healthy lives.
Here’s how we are all interconnected…
1. Injury Occurs
Physiotherapists can be the first point of contact when injury occurs. As primary contact practitioners, we can diagnose your condition and get you on the road to recovery fast.
2. Physiotherapy Assessment
Physiotherapists focus on diagnosing and providing an individualised treatment plan to help you restore function, manage pain and prevent future injury.
3. Exercise Physiologist
Exercise physiologists focus on exercise prescription following a diagnosis to provide specialised care in all stages of rehabilitation. We improve function in the long term, and reduce risk of re-injury.
THE LINK
Physiotherapists and exercise physiologists work together to provide comprehensive care to manage injury/health conditions and wellbeing in the long term.
Why Choose Us?
Located in Glossodia Shopping Village, we have a fully equipped clinic and friendly team ready to help you achieve your goals.
- Multi-disciplinary team approach
- Experienced and professional team
- Wide range of services
- Well-equipped gym and facilities
- Easy parking
- BUPA & NIB preferred providers
Meet Our Allied Health Team
Emily Waugh
Physiotherapist
Jenny O'Neill
Physiotherapist
Adriana Pelegrin
Exercise Physiologist
Kate Harris
Exercise Physiologist
Renee Walker
Practice Manager
Elliot Harris
Remedial Massage Therapist
Chloe Middlebrook
Allied Health Assistant & Exercise Scientist
Nash James
Allied Health Assistant
Frequently Asked Questions
Parking is easy. There is plenty of parking on the street, with stairs and ramp into the shopping village, plus a carpark out the back with ample parking and level ground access in. Both parking options offer universal accessibility, ensuring everyone, regardless of their mode of transportation or mobility needs, can easily access the clinic.
Yes! We have a HICAPS machine, which will process your private health fund rebates at the time of your appointment and you will only have to pay the gap.
Private health funds can be used for physiotherapy, massage and exercise physiology.
Yes! These plans are for use for allied health services, so Physio and EP are included, depending on your referral. We love to make it as easy and affordable as possible to get the healthcare you need.
We can help you under your NDIS plan if you are self-managed or have a plan manager. If you’re not sure, contact the clinic and one of our team can help you get to the bottom of it.
We keep CAM boots in all sizes so you have access to the perfect fit precisely when you need it. We also stock both canadian and traditional style crutches.
Bring along any paperwork you have from your doctor or specialist, any reports from x-rays or medical imaging relating to your appointment. You will need your health fund card if you want to claim your rebate.
You should allow an hour for your first appointment, and for any appointment that involves a new issue or injury. This gives the physio time to assess you thoroughly and to create and begin a treatment plan. Allow 30-40 minutes for follow up appointments.
Wear comfortable clothing, allowing access to the injured area if required. Don’t worry though, we do have shorts and gowns available for use if you find your clothing not quite right for treatment on the day.
Yes! Our physiotherapists and exercise physiologists can work with you to get back on track after you hurt yourself at work. You bring along your referral, claim number and insurance company contact info and we do the rest. You focus on recovery without any of the fuss.
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